Salmon
Packaged product Pesca y mariscos Atlantic
Salmon contains 196 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 220 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 49,1 mg | 16% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat12,5 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat2,7 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium473 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlantic
- Barcode
- 0499007046355
- Label serving
- 1 portion (112 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Lidl | 196 | 23,2 g | 0 g | 10,7 g |
| Fishless Fingers Earth | 196 | 16,3 g | 19,7 g | 5,6 g |
| Fresh Atlantic Salmon Trader Joe’s | 196 | 20,5 g | 0 g | 12,5 g |
| Salmon ahumado noruego Auchan | 196 | 24 g | 0,5 g | 11 g |
| Smoked Salmon Woolworths | 196 | 20 g | 2 g | 13 g |
| Seafood Shop Barbecue Cut Fresh Salmon Fillets Trader Joe's | 196 | 20,5 g | 0 g | 12,5 g |
| Salmon No Skin Trader Joe’s | 196 | 20,5 g | 0 g | 12,5 g |
| Atlantic Salmon With Broccolini Gelson’s | 196 | 16,1 g | 1,8 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 196 kcal. Serving, 1 portion, 112 g (112 g): about 220 kcal.
Is Salmon high in protein?
Salmon contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 1 portion, 112 g (112 g). About 44% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 12,5 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Salmon?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007046355. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.