Salmon
Packaged product Pesca y mariscos Aldi
Salmon contains 204 kcal per 100 g. A serving, 0.25 fillet, 142 g (142 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 56,3 mg | 19% |
| Sodium L | 59,9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat13,4 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat3,2 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium59,9 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0251518308649
- Label serving
- 0.25 fillet (142 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Cilantro Lime Pacific Seafood | 204 | 17,7 g | 2,7 g | 13,3 g |
| Atlantic Salmon Aldi | 204 | 20,4 g | 0 g | 13,4 g |
| Tuna Mayo Omusubi Omusubi Hong Kong | 204 | 4,3 g | 36,5 g | 4,5 g |
| Mediterranean Salmon Aldi | 204 | 20,4 g | 1,8 g | 13,3 g |
| 10 fish fingers Birds eye | 204 | 13 g | 19 g | 8,2 g |
| Costco Salmon Kirkland | 204 | 17,9 g | 0 g | 14,3 g |
| Fresh Atlantic Salmon Fillet Farm Raise Kirkland Signature | 204 | 17,6 g | 0 g | 14,3 g |
| Mediterranean Herb Salmon Portion Aldi | 204 | 20,4 g | 1,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 204 kcal. Serving, 0.25 fillet, 142 g (142 g): about 290 kcal.
Is Salmon high in protein?
Salmon contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 0.25 fillet, 142 g (142 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 13,4 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Salmon?
100 g contains 59,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251518308649. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.