Salade
Packaged product Verduras Sodebo
Salade contains 186 kcal per 100 g. A serving, 320.0 g (320 g) provides about 595 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 4,1 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of verduras (median 2,5 g)
- Fiber2,8 gabove the median for verduras (median 2 g)
- Sugars4,1 gabove the median for verduras (median 2,4 g)
- Fat8,8 gabove the median for verduras (median 3,6 g)
- Saturated fat2,5 gabove the median for verduras (median 0,7 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Pickle Woolworths | 186 | 3,7 g | 8 g | 14,5 g |
| Potato salad Ukrop’s | 186 | 1,9 g | 14,7 g | 12,8 g |
| Olives vertes dénoyautées en saumure Grand Frais | 186 | 1 g | 2,9 g | 18,9 g |
| Salade Caesar E. Leclerc | 186 | 12 g | 3,3 g | 9,7 g |
| Sundried Tomatoes Woolworths | 186 | 4 g | 10,4 g | 14 g |
| Greek olives Dunnes Stores | 186 | 1,3 g | 0,5 g | 19 g |
| Olives cassées à l'ail Bazardier | 186 | 1,4 g | 2,8 g | 18 g |
| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 186 kcal. Serving, 320.0 g (320 g): about 595 kcal.
How much protein is in Salade?
Salade contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 27 g in serving, 320.0 g (320 g). About 19% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade?
Salade has 16,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 8,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9950636039404. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.