Salade niçoise
Packaged product Verduras Les Doris
Salade niçoise contains 56 kcal per 100 g. A serving, 280.0 g (280 g) provides about 157 kcal.
Roughly 44% of its calories come from protein, with 35% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 35%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for verduras (median 2,5 g)
- Sugars2 gbelow the median for verduras (median 2,1 g)
- Fat1,2 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubes d'encornet Tang Frères | 56 | 9,1 g | 0,5 g | 1,4 g |
| Corn (No Salt Added) Chestnut Hill | 56 | 1,6 g | 10,4 g | 0,8 g |
| Sun Dried Tomato Classico | 56 | 1,6 g | 7,2 g | 3,2 g |
| Oven roasted vegetables Harmon’s | 56 | 0,8 g | 5,6 g | 3,8 g |
| Mixed vegetables Birdseye | 56 | 2,7 g | 7,8 g | 0,6 g |
| Whole kernel corn Sunny Select | 56 | 1,6 g | 10,4 g | 0,8 g |
| Bol salade volaille Leclerc | 56 | 5,2 g | 5,1 g | 1,4 g |
| Whole Kernel Corn No salt added Amazon Fresh | 56 | 1,6 g | 10,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade niçoise?
100 g of Salade niçoise has 56 kcal. Serving, 280.0 g (280 g): about 157 kcal.
How much protein is in Salade niçoise?
Salade niçoise contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 16,5 g in serving, 280.0 g (280 g). About 44% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Salade niçoise?
Salade niçoise has 4,7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade niçoise?
Salade niçoise contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10548127. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.