Salade mozzarella
Packaged product Verduras Chef Select
Salade mozzarella contains 147 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 662 kcal.
Roughly 68% of its calories come from fat, with 16% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for verduras (median 4,3 g)
- Fiber2,3 gabove the median for verduras (median 1,8 g)
- Sugars4,5 gin the top quarter of verduras (median 2,3 g)
- Fat10,8 gabove the median for verduras (median 7,6 g)
- Saturated fat2 gin the top quarter of verduras (median 1 g)
- Sodium71 mgin the lowest quarter of verduras (median 327 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20715007
- Label serving
- 1 portion (450 g)
- Category
- ensaladas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
meal salad with pasta and pesto herbs, cherry tomato, mozzarella, romaine lettuce, rocket, red lettuce, almonds and a sachet of balsamic dressing,⚫ingredients: 25% cooked pasta ldl (water, durum semolina (wheat)), 22% cherry tomato, 15% mozzarella (milk, salt, starter culture, animal rennet), 13% balsamic dressing (water, vegetable oils (rapeseed, olive), 21% balsamic vinegar (wine vinegar (sulphites), grape must, colour: sulphite ammonia caramel), apple syrup (concentrated apple juice, concentrated beetroot juice), salt, modified starch (corn), apple granules (sugar, apple powder), thickeners: xanthan gum, guar gum, black pepper), 10% romaine lettuce, 6% rocket, 4,4% almonds, 4% red lettuce, 0,2% pesto herbs (herbs (basil, oregano), black pepper, natural flavors (milk), garlic, sugar, salt, red pepper, rapeseed oil, flavoring), may contain traces of other nuts, peanuts, and celery, small children may choke on nuts, store refrigerated at a maximum of 7°c, unopened, best before: see top, limited shelf life after opening, packaged in a protective atmosphere, made in the netherlands, lidl nederland gmbh, postbus 198, 1270 ad huizen, average nutritional value 1 0/100 g 0/portion 450g %ri energy 652 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buddha bowl potimarron Monoprix | 147 | 4,1 g | 11 g | 8,6 g |
| Salade de poulet, boulgour, patate douce L'Esprit Frais | 147 | 11 g | 16 g | 3,7 g |
| Salade Poulet Tomate Basilic Marks & Spencers | 147 | 7,9 g | 15,3 g | 5,7 g |
| Caesar-Pasta Salat Edeka | 147 | 6,7 g | 13 g | 7,2 g |
| Poulet Caesar Salad Betty Bossi | 147 | 10 g | 6,1 g | 9 g |
| Pfennigs Kartoffelsalat (mit Joghurterzeugnis) PFENNINGs | 147 | 1,8 g | 12 g | 9,2 g |
| salade paysanne poulet crudites conchiglie cora | 147 | 6,3 g | 11 g | 8,3 g |
| Lentille semoule de couscous geante et fromage de chevre Marks & Spencer | 147 | 6,9 g | 17,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade mozzarella?
100 g of Salade mozzarella has 147 kcal. Serving, 1 portion, 450 g (450 g): about 662 kcal.
How much protein is in Salade mozzarella?
Salade mozzarella contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 25,2 g in serving, 1 portion, 450 g (450 g). About 16% of its calories come from protein. Compared with other verduras, that is above the median (median 4,3 g).
How many carbs are in Salade mozzarella?
Salade mozzarella has 5,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade mozzarella?
Salade mozzarella contains 10,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Salade mozzarella?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20715007. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.