Salade composée
Packaged product Verduras Lidl
Salade composée contains 23 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,8 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for verduras (median 2,5 g)
- Fiber1,9 gbelow the median for verduras (median 2 g)
- Sugars2,8 gabove the median for verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade thaï Cerise et potiron | 23 | 1,6 g | 2,9 g | 0,3 g |
| Olives noir Maçarico | 23 | 0,2 g | 0 g | 2 g |
| Green chillies Sainsbury’s | 23 | 2,9 g | 0,7 g | 0,6 g |
| Salade thaï Grand frais | 23 | 1,6 g | 2,9 g | 0,3 g |
| Italian Chopped Tomatoes Epicure | 23 | 1,1 g | 3,9 g | 0,1 g |
| Chopped Tomatoes Napolina | 23 | 1,3 g | 3,6 g | 0,2 g |
| Garden fresh salad mix Well done | 23 | 1,4 g | 4,9 g | 0,2 g |
| Red pepper Gourmet 212 | 23 | 1 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade composée?
100 g of Salade composée has 23 kcal.
How much protein is in Salade composée?
Salade composée contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Salade composée?
Salade composée has 2,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade composée?
Salade composée contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489513841. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.