Salada com Coentros
Packaged product Verduras Chef Select
Salada com Coentros contains 21 kcal per 100 g.
Roughly 45% of its calories come from protein, with 34% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 34%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Fiber1,6 gbelow the median for verduras (median 2 g)
- Sugars0,3 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium43 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20351601
- Quantity
- 150 g
- Category
- Salada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
alface baby leaf verde e roxa, coentros
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Salada com Coentros?
100 g of Salada com Coentros has 21 kcal.
How much protein is in Salada com Coentros?
Salada com Coentros contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Salada com Coentros?
Salada com Coentros has 1,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada com Coentros?
Salada com Coentros contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Salada com Coentros?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20351601. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.