Salad
Packaged product Verduras Marks & Spencer
Salad contains 165 kcal per 100 g. A serving, 200.0 g (200 g) provides about 330 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 1 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for verduras (median 2,5 g)
- Fiber4,7 gin the top quarter of verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat8,7 gabove the median for verduras (median 5,4 g)
- Saturated fat1 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 79701617090000
- Label serving
- 200.0 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pitted Olives Benino | 165 | 2 g | 2 g | 15,4 g |
| Olives vertes pimentées Cartier | 165 | 0,6 g | 5,4 g | 16,2 g |
| Olives vertes La Délicieuse. Provence picholine naturel La Delicieuse | 165 | 1,4 g | 3,8 g | 16 g |
| Salade Daunat 123 seguin Daunat | 165 | 5,5 g | 14 g | 9,4 g |
| BRITISH SUDABLE FOR POTATOES TH per peck tog 4% 55 Coop | 165 | 2,2 g | 28 g | 4,6 g |
| Salade Caesar Crous Resto’ | 165 | 11 g | 10 g | 9 g |
| Seasoned Straight Cut French Fried Potatoes Food Lion | 165 | 2,4 g | 23,5 g | 8,2 g |
| Melty Spinach Meals In Minutes | 165 | 4,3 g | 4,7 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 165 kcal. Serving, 200.0 g (200 g): about 330 kcal.
How much protein is in Salad?
Salad contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 13,2 g in serving, 200.0 g (200 g). About 17% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Salad?
Salad has 12,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 8,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 79701617090000. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.