Salad
Packaged product Poultry Factor
Salad contains 183 kcal per 100 g. A serving, 289 g (289 g) provides about 530 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 212 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of poultry (median 9,3 g)
- Fiber2,4 gin the top quarter of poultry (median 1,3 g)
- Sugars3,8 gabove the median for poultry (median 3,3 g)
- Fat10,4 gbelow the median for poultry (median 15 g)
- Saturated fat1,6 gbelow the median for poultry (median 2,3 g)
- Sodium180 mgin the lowest quarter of poultry (median 358 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 0750304202334
- Label serving
- 289 g
- Category
- Ensaladas de pollo
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
BONELESS CHIKEN BREAST WITH MEAT SWEET POSATOES CARSAGE, CLIVE POMICE OF WATER KALE GREEN ONIONS CARNOTE WHITE WINE ESAR REDUCED WITH WATER TO ACIDITY, GARLIC SCHLOWER SEEDS PARSLEY ORED ZANTE CUARTS TANTE CURRANTS VECES OR DUNFLOWER CENTRO SAP RED CHICHE DEA SALT CROATED CARLIC GRANULATED ONICHE POMICER THYME SAOR NUSED SAGE SMOKED BLACK PEPPER PEPPER TOASTED GARLIC POWDER ROSEMA DRIED CHINES OCCHUGAR CHE PPLE SYRUP TED CO LAVOR FLARES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sałatka warzywna a la Gyros Dega | 192 | 3,7 g | 10 g | 15 g |
| Asian style chicken salad w/carrot ginger dressing Wegmans | 170 | 9,6 g | 9,3 g | 10,6 g |
| Chicken salad on buttery croissant Udf | 197 | 11,1 g | 12,6 g | 9,6 g |
| Chicken Salad Kroger | 210 | 10 g | 10 g | 15 g |
| Curry Chicken Salad with White Chicken Meat Trader Joe's | 212 | 9,7 g | 15 g | 13,3 g |
| El Jefe Salad Wegmans | 151 | 7,1 g | 8,9 g | 8,9 g |
| Asiago Chicken Ceaser Salad Meijer | 139 | 8 g | 1,7 g | 11,8 g |
| Santa Fe Style Salad with Chicken Marketside | 133 | 6,1 g | 8,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 183 kcal. Serving, 289 g (289 g): about 530 kcal.
Is Salad high in protein?
Salad contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 35 g in serving, 289 g (289 g). About 26% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9,3 g).
How many carbs are in Salad?
Salad has 11,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Salad?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750304202334. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.