Salad
Packaged product Verduras Exki
Salad contains 14 kcal per 100 g. A serving, 150.0 g (150 g) provides about 21 kcal.
Roughly 34% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,3 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,01 g | 0,1% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,6 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars0,6 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,01 gbelow the median for verduras (median 1,1 g)
- Sodium23 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade du pêcheur Tout Feu Tout Frais | 14 | 1,1 g | 1 g | 0,5 g |
| Lettuce Coles | 14 | 1,1 g | 1 g | 0,5 g |
| Salade camarguaise Qualité Traiteur | 14 | 1,1 g | 1 g | 0,5 g |
| Little Gem Lettuce Coop | 14 | 1,1 g | 1 g | 0,5 g |
| Salad cress Morrisons | 14 | 1,1 g | 1 g | 0,5 g |
| Salade de choux Izakaya | 14 | 1,1 g | 1 g | 0,5 g |
| 15000267 Hosen Whole Button Mushroom Hosen | 14 | 1,6 g | 1,7 g | 0,1 g |
| salade Florette | 14 | 1,1 g | 1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 14 kcal. Serving, 150.0 g (150 g): about 21 kcal.
How much protein is in Salad?
Salad contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,7 g in serving, 150.0 g (150 g). About 34% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Salad?
Salad has 1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
How much sodium is in Salad?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091064538. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.