Saag Aloo
Packaged product Otros alimentos Geetas
Saag Aloo contains 90 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 113 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,5 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium279 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geetas
- Barcode
- 5021185405225
- Label serving
- 1 serving (125 g)
- Category
- Sagg aloo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Mung Dahl (27%) (Water, Mung Dahl), Cooked Red Split Lentils (27%) (Water, Red Split Lentils), Potato (20%), Spinach (8%), Tomato Paste, Biryani Paste (Rapeseed Oil, Spices (Coriander Seed, Cumin, Cassia, Turmeric, Ginger, Cayenne Pepper, Fennel Seed), Water, Salt, Spirit Vinegar, Garlic Powder, Sugar, Onion Powder, Tomato Powder, Flavouring), Curry Marinade (Sugar, Garam Masala (Coriander, Cassia, Ginger, Cloves, Cumin, Dill, Fennel), Dried Glucose Syrup, Maize Starch, Ground Coriander, Garlic Powder, Onion Powder, Tomato Powder, Yeast Extract, Ground Cumin, Ground Turmeric, Ground Fenugreek, Salt, Ground Cinnamon, Black Pepper, Chilli Powder, Ground Star Anise, Rapeseed Oil), Garlic Puree, Mustard Seeds, Sunflower Oil, Ginger Puree, Red Chilli, Onion Powder, Yeast Extract Powder, Cumin Seeds, Black Onion Seeds (0.2%), Stabiliser (Guar Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoAjoAceite de girasolCebollaLevaduraAceite violado (canla)SaltVinegarAzúcarJarabe de glucosa
Frequently asked questions
How many calories are in Saag Aloo?
100 g of Saag Aloo has 90 kcal. Serving, 1 serving, 125 g (125 g): about 113 kcal.
How much protein is in Saag Aloo?
Saag Aloo contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 125 g (125 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Saag Aloo?
Saag Aloo has 11,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Aloo?
Saag Aloo contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Saag Aloo?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021185405225. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.