rye bread
Packaged product Pan y productos horneados vkusvill
Rye bread contains 230 kcal per 100 g. A serving, 1 portion, 67.5 g (67,5 g) provides about 155 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat | not reported | |
| Sodium L | 1,3 mg | 0,1% |
| Total carbohydrates L | 49,4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 11,8 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for pan y productos horneados (median 8 g)
- Sugars11,8 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat0,7 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium1,3 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- vkusvill
- Barcode
- 2100100481735
- Label serving
- 1 portion (67.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterflake Rolls Kowalskis | 230 | 4,6 g | 24,1 g | 12,6 g |
| Artisan Style Flatbread Sourdough The Rustik Oven | 230 | 9 g | 49,3 g | 6 g |
| Stone Baked White Sourdough Vienna Coles By Laurent | 230 | 8,1 g | 45,2 g | 1 g |
| White Euro Roll IGA | 230 | 8 g | 44 g | 2 g |
| Tesco white bread Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Breaded Chicken Strips Longo's | 230 | 12 g | 21 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rye bread?
100 g of rye bread has 230 kcal. Serving, 1 portion, 67.5 g (67,5 g): about 155 kcal.
How much protein is in rye bread?
Rye bread contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 67.5 g (67,5 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in rye bread?
Rye bread has 49,4 g of total carbohydrates per 100 g, including 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rye bread?
Rye bread contains 0,7 g of fat per 100 g.
How much sodium is in rye bread?
100 g contains 1,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100100481735. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.