rye bread
Packaged product Brot und Backwaren vkusvill
Rye bread contains 230 kcal per 100 g. A Serving, 1 portion, 67.5 g (67,5 g) provides about 155 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,8 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars11,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat0,7 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium1,3 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- vkusvill
- Barcode
- 2100100481735
- Label serving
- 1 portion (67.5 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Flatbread Sourdough The Rustik Oven | 230 | 9 g | 49,3 g | 6 g |
| Butterflake Rolls Kowalskis | 230 | 4,6 g | 24,1 g | 12,6 g |
| Stone Baked White Sourdough Vienna Coles By Laurent | 230 | 8,1 g | 45,2 g | 1 g |
| White Euro Roll IGA | 230 | 8 g | 44 g | 2 g |
| Tesco white bread Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Apple Cranberry & Orange Muffin Real Sweets | 230 | 6 g | 44 g | 4,5 g |
| Nashville Hot Breaded Shrimp Sprouts | 230 | 12 g | 24 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rye bread?
100 g of rye bread has 230 kcal. Serving, 1 portion, 67.5 g (67,5 g): about 155 kcal.
How much protein is in rye bread?
Rye bread contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,4 g in Serving, 1 portion, 67.5 g (67,5 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in rye bread?
Rye bread has 49,4 g of total carbohydrates per 100 g, including 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rye bread?
Rye bread contains 0,7 g of fat per 100 g.
How much sodium is in rye bread?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100100481735. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.