Rye Bread
Packaged product Pan y productos horneados Rairai
Rye Bread contains 143 kcal per 100 g. A serving, 1 slice, two halves, 57.5 g (57,5 g) provides about 82 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 0,63 mg | 0% |
| Total carbohydrates L | 26,9 g | 10% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0,7 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber5,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium0,63 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rairai
- Barcode
- 5070003630707
- Label serving
- 1 Slice (two halves) (57.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker chicken breast slices Sainsbury | 143 | 20,8 g | 9,2 g | 2,5 g |
| Eel Roll Market Basket | 143 | 5,9 g | 17,7 g | 5,5 g |
| Keto Bread Better Way | 143 | 21,4 g | 32,1 g | 3,6 g |
| Spicy California Roll SnowFox | 143 | 2,9 g | 20,7 g | 5 g |
| Spicy Crab Roll ShopRite | 143 | 2,9 g | 21,4 g | 5 g |
| Spicy California Roll Festival Foods | 143 | 2,9 g | 20,7 g | 5 g |
| Crunchy California Roll Lwin Family Co | 143 | 3,8 g | 18,1 g | 6,5 g |
| Spicy California Roll Zenshi | 143 | 2,9 g | 18,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 143 kcal. Serving, 1 slice, two halves, 57.5 g (57,5 g): about 82 kcal.
How much protein is in Rye Bread?
Rye Bread contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 slice, two halves, 57.5 g (57,5 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 26,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 0,63 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070003630707. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.