Rye Bread
Packaged product Brød og bagværk Rairai
Rye Bread contains 143 kcal per 100 g. A serving, 1 slice, two halves, 57.5 g (57,5 g) provides about 82 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,63 mg | 0 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,7 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber5,7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat1 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium0,63 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rairai
- Barcode
- 5070003630707
- Label serving
- 1 Slice (two halves) (57.5 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eel Roll Market Basket | 143 | 5,9 g | 17,7 g | 5,5 g |
| Keto Bread Better Way | 143 | 21,4 g | 32,1 g | 3,6 g |
| Spicy California Roll SnowFox | 143 | 2,9 g | 20,7 g | 5 g |
| Spicy Crab Roll ShopRite | 143 | 2,9 g | 21,4 g | 5 g |
| Spicy California Roll Festival Foods | 143 | 2,9 g | 20,7 g | 5 g |
| Crunchy California Roll Lwin Family Co | 143 | 3,8 g | 18,1 g | 6,5 g |
| Spicy California Roll Zenshi | 143 | 2,9 g | 18,5 g | 6,3 g |
| Hot Dog Rolls Ocado | 143 | 5,5 g | 26 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 143 kcal. Serving, 1 slice, two halves, 57.5 g (57,5 g): about 82 kcal.
How much protein is in Rye Bread?
Rye Bread contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 slice, two halves, 57.5 g (57,5 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 26,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 0,63 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070003630707. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.