Rye Bread
Packaged product Pan y productos horneados Josey Bakery
Rye Bread contains 187 kcal per 100 g. A serving, 2 pieces, 100 g (100 g) provides about 187 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,4 mg | 0% |
| Total carbohydrates L | 38,8 g | 14% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
| Potasio L | 5,1 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber8,8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium0,4 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Josey Bakery
- Barcode
- 0860003938065
- Label serving
- 2 pieces (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Yorker Malted Rye Roll Pret A Manger | 187 | 8,9 g | 26,7 g | 4 g |
| Ham And Swiss Muffin Batter Batch Balanced | 187 | 19,5 g | 5,7 g | 8,9 g |
| Sesame Chicken Dragon Rolls RAKU | 187 | 5,1 g | 21 g | 9 g |
| Sesame Chicken Dragon Rolls Raku | 187 | 5,1 g | 21 g | 9 g |
| Cinnamon Roll Lody Koktajlowe | 187 | 2,8 g | 25 g | 8,4 g |
| Turkey & Brie Bagel Third Space | 187 | 14 g | 22 g | 4,5 g |
| Texas Roll Pilbara Bakehouse | 187 | 5,4 g | 32,2 g | 3,6 g |
| Chicken + Mayo Roll Simply Sandwiches Co | 187 | 9,6 g | 26 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 187 kcal. Serving, 2 pieces, 100 g (100 g): about 187 kcal.
How much protein is in Rye Bread?
Rye Bread contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 2 pieces, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 38,8 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 0,4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003938065. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.