Rye Bread
Packaged product Pan y productos horneados Harris Teeter
Rye Bread contains 212 kcal per 100 g. A serving, 1 serving, 42.5 g (42,5 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 44,7 g | 16% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Sodium588 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036957061
- Label serving
- 1 serving (42.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chile Rolls Appetitos | 212 | 9,4 g | 27,1 g | 7,1 g |
| Waffle Fries McCain | 212 | 2,4 g | 27,1 g | 10,6 g |
| value: BREADED CALAMARI STRIPS SALT & PEPPER Great Value | 212 | 8,2 g | 20 g | 10,6 g |
| Sprouted Sourdough Buns Organic Bread of Heaven | 212 | 7,1 g | 43,5 g | 0 g |
| Onion Rolls Lowes Foods | 212 | 8,2 g | 35,3 g | 4,7 g |
| Waffle Fries McCain | 212 | 2,4 g | 27,1 g | 10,6 g |
| Turlock Pita Bread Pareve | 212 | 7,1 g | 45,9 g | 0,59 g |
| California Crunch Roll Wegmans | 212 | 4,1 g | 27,1 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 212 kcal. Serving, 1 serving, 42.5 g (42,5 g): about 90 kcal.
How much protein is in Rye Bread?
Rye Bread contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 serving, 42.5 g (42,5 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Rye Bread?
Rye Bread has 44,7 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1,2 g of fat per 100 g.
How much sodium is in Rye Bread?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036957061. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.