Rye Bread
Packaged product Bread and Baked Goods Harris Teeter
Rye Bread contains 212 kcal per 100 g. A serving, 1 serving, 42.5 g (42.5 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium588 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036957061
- Label serving
- 1 serving (42.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Fries McCain | 212 | 2.4 g | 27.1 g | 10.6 g |
| value: BREADED CALAMARI STRIPS SALT & PEPPER Great Value | 212 | 8.2 g | 20 g | 10.6 g |
| Sprouted Sourdough Buns Organic Bread of Heaven | 212 | 7.1 g | 43.5 g | 0 g |
| Onion Rolls Lowes Foods | 212 | 8.2 g | 35.3 g | 4.7 g |
| Waffle Fries McCain | 212 | 2.4 g | 27.1 g | 10.6 g |
| Turlock Pita Bread Pareve | 212 | 7.1 g | 45.9 g | 0.59 g |
| California Crunch Roll Wegmans | 212 | 4.1 g | 27.1 g | 8.8 g |
| Italian-Style Breaded Chicken Breast Meal for One | 212 | 15 g | 14.7 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 212 kcal. Serving, 1 serving, 42.5 g (42.5 g): about 90 kcal.
How much protein is in Rye Bread?
Rye Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 serving, 42.5 g (42.5 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 44.7 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1.2 g of fat per 100 g.
How much sodium is in Rye Bread?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036957061. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.