Rye bread
Packaged product Pan y productos horneados Edward’s Sourdough
Rye bread contains 244 kcal per 100 g. A serving, 1 slce, 40 g (40 g) provides about 98 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber8,5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium238 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edward’s Sourdough
- Barcode
- 9331422000011
- Label serving
- 1 slce (40 g)
- Category
- Pan y productos horneados
Ingredients
Organic Rye flour, organic spelt sourdough, water, organic rye meal flour, sea salt, roasted barley malt flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 21 Grains - Bread Kirkland | 244 | 10 g | 46,7 g | 4,4 g |
| Eggo French Toaster Sticks Kellogg's | 244 | 4,4 g | 43,3 g | 5,6 g |
| Pita Bread White Sanabel | 244 | 8,9 g | 48,9 g | 1,1 g |
| Malt bread Dempsters | 244 | 11,1 g | 48,9 g | 2,2 g |
| Whole Wheat Sliced Bread Organic Sprouts | 244 | 8,9 g | 46,7 g | 3,3 g |
| Cow Shaped Custard Bun Chinese | 244 | 5,6 g | 51,1 g | 2,2 g |
| Sourdough Bread Pain au Levain Irresistible | 244 | 7,8 g | 50 g | 1,1 g |
| Organic Izzo Bread Izzo | 244 | 8,9 g | 46,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 244 kcal. Serving, 1 slce, 40 g (40 g): about 98 kcal.
How much protein is in Rye bread?
Rye bread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 3,9 g in serving, 1 slce, 40 g (40 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Rye bread?
Rye bread has 47,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Rye bread?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9331422000011. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.