Rye Bread
Packaged product Pan y productos horneados Breadski
Rye Bread contains 204 kcal per 100 g. A serving, 100 g (100 g) provides about 204 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 233 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 46,1 g | 17% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,9 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of pan y productos horneados (median 7,7 g)
- Fiber2,6 gin the lowest quarter of pan y productos horneados (median 5,6 g)
- Sugars2,9 gabove the median for pan y productos horneados (median 2,2 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Saturated fat0,1 gbelow the median for pan y productos horneados (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breadski
- Barcode
- 5391515793934
- Quantity
- 550 g
- Label serving
- 100 g
- Category
- Panes Rye
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slonecznik Mestemacher | 204 | 6,5 g | 29 g | 4,4 g |
| Pumpernickel Van der Meulen | 204 | 5,6 g | 36,8 g | 1,2 g |
| Biona: Organic Sprout Mix Rye Bread - 500G Biona Organic | 205 | 5,3 g | 36,6 g | 2 g |
| Ryebread Pain de Seigle Van der Meulen | 206 | 6,3 g | 36,5 g | 1,6 g |
| Biona Organic Omega Rye Bread Biona | 207 | 5,6 g | 33,6 g | 3,1 g |
| Whole Grain Rye Bread Schneider Brot | 201 | 5,2 g | 38,9 g | 1 g |
| Whole Grain Wholemeal Bread Benus | 198 | 5,1 g | 37,9 g | 1,2 g |
| German Rye Bread Eurobake | 211 | 7 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 204 kcal. Serving, 100 g (100 g): about 204 kcal.
How much protein is in Rye Bread?
Rye Bread contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4,7 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 7,7 g).
How many carbs are in Rye Bread?
Rye Bread has 46,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391515793934. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.