Rustic Roll
Packaged product Pan y productos horneados Woolworths
Rustic Roll contains 263 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 52,4 g | 19% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,4 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,88 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,25 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium414 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0286233005504
- Label serving
- 1 roll (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Bread White LEVANT BAKERY | 263 | 8,4 g | 53,6 g | 0,9 g |
| Rye Breakfast Bread Ancient Grains | 263 | 5,9 g | 46,7 g | 4,6 g |
| 5 grain Sourdough Bread Bohemian Bakery | 263 | 8,6 g | 46,9 g | 3,2 g |
| Prawn Crackers BigStar | 263 | 0,6 g | 35,5 g | 13,3 g |
| Turkish roll Coles | 263 | 7,6 g | 45,7 g | 4,8 g |
| Multigrain Sourdough Sliced Bread Pride of Life | 263 | 11,6 g | 43,2 g | 3,4 g |
| Classic Flourless Bread Tonus | 263 | 9,9 g | 58,2 g | 0,5 g |
| Gluten Free Paleo Bread Lectin Free Almond Road | 263 | 4,1 g | 34,6 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Roll?
100 g of Rustic Roll has 263 kcal. Serving, 1 roll, 80 g (80 g): about 210 kcal.
How much protein is in Rustic Roll?
Rustic Roll contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7,4 g in serving, 1 roll, 80 g (80 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Rustic Roll?
Rustic Roll has 52,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Roll?
Rustic Roll contains 0,88 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Rustic Roll?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286233005504. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.