Rusk
Packaged product Otros alimentos Parle
Rusk contains 444 kcal per 100 g. A serving, 100.0 g (100 g) provides about 444 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25,9 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars25,9 gin the top quarter of otros alimentos (median 3,5 g)
- Fat11,1 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium315 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719902482
- Quantity
- 273 g
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 in 1 Mild Nescafe | 444 | 5,6 g | 77,8 g | 8,3 g |
| Plant strong protein Sports nutrition | 444 | 74,1 g | 14,8 g | 7,4 g |
| Geki Nissin | 444 | 11,1 g | 66,7 g | 14,4 g |
| Croûte à tarte Compliments | 444 | 5,6 g | 50 g | 25 g |
| Yodel Drake’s | 444 | 3,2 g | 57,1 g | 22,2 g |
| Matcha latte Navitas | 444 | 0 g | 66,7 g | 22,2 g |
| Protein poppets Power Crunch | 444 | 55,6 g | 14,8 g | 16,7 g |
| Double Double Tim Hortons | 444 | 5,6 g | 66,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusk?
100 g of Rusk has 444 kcal. Serving, 100.0 g (100 g): about 444 kcal.
How much protein is in Rusk?
Rusk contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,4 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Rusk?
Rusk has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusk?
Rusk contains 11,1 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Rusk?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719902482. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.