Rusk
Packaged product Andre fødevarer Parle
Rusk contains 444 kcal per 100 g. A serving, 100.0 g (100 g) provides about 444 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25,9 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars25,9 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat11,1 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat5,6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium315 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719902482
- Quantity
- 273 g
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 3 in 1 Mild Nescafe | 444 | 5,6 g | 77,8 g | 8,3 g |
| Plant strong protein Sports nutrition | 444 | 74,1 g | 14,8 g | 7,4 g |
| Geki Nissin | 444 | 11,1 g | 66,7 g | 14,4 g |
| Croûte à tarte Compliments | 444 | 5,6 g | 50 g | 25 g |
| Yodel Drake’s | 444 | 3,2 g | 57,1 g | 22,2 g |
| Matcha latte Navitas | 444 | 0 g | 66,7 g | 22,2 g |
| Protein poppets Power Crunch | 444 | 55,6 g | 14,8 g | 16,7 g |
| Double Double Tim Hortons | 444 | 5,6 g | 66,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusk?
100 g of Rusk has 444 kcal. Serving, 100.0 g (100 g): about 444 kcal.
How much protein is in Rusk?
Rusk contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Rusk?
Rusk has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusk?
Rusk contains 11,1 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Rusk?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719902482. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.