Ruffles
Packaged product Snacks Ruffles
Ruffles contains 513 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (535 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29,7 g | 38% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 53,7 g | 20% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,3 g)
- Fiber4,4 gabove the median for snacks (median 4 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat29,7 gin the lowest quarter of snacks (median 33,2 g)
- Saturated fat3,7 gabove the median for snacks (median 3,4 g)
- Sodium400 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 8410199012005
- Quantity
- 170 g
- Label serving
- 30 g
- Category
- Patatas onduladas
- Packaging
- en:envasado-en-atmosfera-protectora,es:bolsa-de-plastico-y-aluminio
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Ruffles | 513 | 6 g | 53,7 g | 29,7 g |
| Super Chips Heinz Tomato Ketchup Lay's | 515 | 6,7 g | 49 g | 31 g |
| Chips saveur Fromage de Franche Comté Vico | 511 | 6,3 g | 45 g | 33 g |
| Sabor a York'eso Ruffles | 511 | 6,6 g | 51 g | 30 g |
| Wave chips paprika Prix garantie | 516 | 6 g | 51 g | 31 g |
| Lay's Max saveur moutarde pickles Lay's | 517 | 6,7 g | 50 g | 31 g |
| Chips poulet roti drizz | 517 | 6 g | 56 g | 29 g |
| Maxx Deep Ridged Paprika Flavoured Lay's | 518 | 6,2 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 513 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Ruffles?
Ruffles contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in Ruffles?
Ruffles has 53,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 29,7 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Ruffles?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199012005. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.