Ruf
Packaged product Dulces y postres Ruf
Ruf contains 367 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 9,3 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber11 gin the top quarter of dulces y postres (median 2 g)
- Sugars9,3 gbelow the median for dulces y postres (median 21,6 g)
- Fat6,4 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium8 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 07017021
- Quantity
- 50g
- Label serving
- 50 g
- Category
- papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gemahlene Haferflocken* , gefriergetrockete Wild-Heidelbeeren* (6%), gefriergetrockete Erdbeeren* (6 %), getrockneter Agavendicksaft* (4 %). (84%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Frequently asked questions
How many calories are in Ruf?
100 g of Ruf has 367 kcal. Serving, 50 g (50 g): about 184 kcal.
Is Ruf high in protein?
Ruf contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Ruf?
Ruf has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruf?
Ruf contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Ruf?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07017021. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.