Ruf
Packaged product Süßigkeiten und Desserts Ruf
Ruf contains 367 kcal per 100 g. A Serving, 50 g (50 g) provides about 184 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber11 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars9,3 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat6,4 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium8 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 07017021
- Quantity
- 50g
- Label serving
- 50 g
- Category
- papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gemahlene Haferflocken* , gefriergetrockete Wild-Heidelbeeren* (6%), gefriergetrockete Erdbeeren* (6 %), getrockneter Agavendicksaft* (4 %). (84%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Frequently asked questions
How many calories are in Ruf?
100 g of Ruf has 367 kcal. Serving, 50 g (50 g): about 184 kcal.
Is Ruf high in protein?
Ruf contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Ruf?
Ruf has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruf?
Ruf contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Ruf?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07017021. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.