RUF Pudding Oats
Packaged product Dulces y postres RUF
RUF Pudding Oats contains 410 kcal per 100 g. A serving, 64 g (64 g) provides about 262 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 12 g | |
| Added sugars L | 10,5 g | 21% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber6,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars12 gbelow the median for dulces y postres (median 21,6 g)
- Fat14 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat10 gabove the median for dulces y postres (median 5,6 g)
- Sodium204 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- RUF
- Barcode
- 4002809018459
- Quantity
- 64g
- Label serving
- 64 g
- Category
- pudding-oats
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (33 %), Vollmilchpulver, Kartoffelstärke, getrockneter Agavendicksaft (9 %), 8 % Schokoladentropfen Zartbitter (Kakaomasse, Zucker, Kakaobutter, Emulgator Lecithine), gehackte Kakaokerne (5 %), fettarmes Кakaopulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarManteca de cacao
Frequently asked questions
How many calories are in RUF Pudding Oats?
100 g of RUF Pudding Oats has 410 kcal. Serving, 64 g (64 g): about 262 kcal.
Is RUF Pudding Oats high in protein?
RUF Pudding Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,7 g in serving, 64 g (64 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in RUF Pudding Oats?
RUF Pudding Oats has 56 g of total carbohydrates per 100 g, including 6,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RUF Pudding Oats?
RUF Pudding Oats contains 14 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in RUF Pudding Oats?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018459. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.