RUF Pudding Oats
Packaged product Sweets og Desserter RUF
RUF Pudding Oats contains 410 kcal per 100 g. A serving, 64 g (64 g) provides about 262 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 12 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber6,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars12 gbelow the median for sweets og desserter (median 21,6 g)
- Fat14 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat10 gabove the median for sweets og desserter (median 5,6 g)
- Sodium204 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- RUF
- Barcode
- 4002809018459
- Quantity
- 64g
- Label serving
- 64 g
- Category
- pudding-oats
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (33 %), Vollmilchpulver, Kartoffelstärke, getrockneter Agavendicksaft (9 %), 8 % Schokoladentropfen Zartbitter (Kakaomasse, Zucker, Kakaobutter, Emulgator Lecithine), gehackte Kakaokerne (5 %), fettarmes Кakaopulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in RUF Pudding Oats?
100 g of RUF Pudding Oats has 410 kcal. Serving, 64 g (64 g): about 262 kcal.
Is RUF Pudding Oats high in protein?
RUF Pudding Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,7 g in serving, 64 g (64 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in RUF Pudding Oats?
RUF Pudding Oats has 56 g of total carbohydrates per 100 g, including 6,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RUF Pudding Oats?
RUF Pudding Oats contains 14 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in RUF Pudding Oats?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018459. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.