Rueditas
Packaged product Dulces y postres La integral
Rueditas contains 445 kcal per 100 g. A serving, 40 g (40 g) provides about 178 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 81,3 mg | 4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 32,5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber12,5 gin the top quarter of dulces y postres (median 3,4 g)
- Sugars32,5 gabove the median for dulces y postres (median 31,1 g)
- Fat20 gin the lowest quarter of dulces y postres (median 23,3 g)
- Sodium81,3 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- La integral
- Barcode
- 0648292001529
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Galletas de chocolate
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (harina de trigo, salvado de trigo y granillo de trigo) (gluten), azúcar, grasa vegetal parcialmente hidrogenada, mermelada de fresa 21% (jarabe de alta fructosa, jarabe de glucosa, fresas, manzanas, azúcar, pectina, ácido cítrico, benzoato de sodio, sal yodada, saborizante artificial, citrato de calcio y colorante rojo 40) (sulfitos), chispas sabor chocolate 4.9%, cocoa en polvo, grasa butírica, saborizantes artificiales, nuez 1.7%, huevo deshidratado, polvos para hornear, sal yodada, estearoil lactilato de sodio (emulsificante) y bicarbonato de amonio. CONSÉRVESE EN UN LUGAR SECO Y FRESCO Este producto contiene gluten, sulfitos, nuez y huevo. Elaborado en equipos que procesan productos que contienen leche, huevo, nuez, gluten, soya, cacahuate y almendra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSaltPeanutAlmendraJarabe de glucosaApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas choco cereales Favorita | 445 | 6,5 g | 71 g | 14 g |
| Cookies aux pépites de chocolat Alsa | 445 | 6,9 g | 52 g | 24 g |
| Big Cereali con Gocce di Cioccolato Giampaoli | 445 | 8,1 g | 66 g | 15 g |
| Star Wars Biscuits multi-céréales Kellogg's | 445 | 8,1 g | 66 g | 15 g |
| Tartine de l'écolier Sondey | 446 | 6,4 g | 68,9 g | 15,4 g |
| Bio Maxitos friends la finestra sul cielo | 446 | 8,2 g | 70,7 g | 14,1 g |
| Cookies, Pépites de Chocolat (15 Cookies) Nestlé | 446 | 4,4 g | 59,1 g | 20,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rueditas?
100 g of Rueditas has 445 kcal. Serving, 40 g (40 g): about 178 kcal.
How much protein is in Rueditas?
Rueditas contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Rueditas?
Rueditas has 55 g of total carbohydrates per 100 g, including 12,5 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rueditas?
Rueditas contains 20 g of fat per 100 g.
How much sodium is in Rueditas?
100 g contains 81,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648292001529. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.