Rueditas
Packaged product Sweets og Desserter La integral
Rueditas contains 445 kcal per 100 g. A serving, 40 g (40 g) provides about 178 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium L | 81,3 mg | 4 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber12,5 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars32,5 gabove the median for sweets og desserter (median 31,1 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Sodium81,3 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- La integral
- Barcode
- 0648292001529
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Chokoladekiks
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (harina de trigo, salvado de trigo y granillo de trigo) (gluten), azúcar, grasa vegetal parcialmente hidrogenada, mermelada de fresa 21% (jarabe de alta fructosa, jarabe de glucosa, fresas, manzanas, azúcar, pectina, ácido cítrico, benzoato de sodio, sal yodada, saborizante artificial, citrato de calcio y colorante rojo 40) (sulfitos), chispas sabor chocolate 4.9%, cocoa en polvo, grasa butírica, saborizantes artificiales, nuez 1.7%, huevo deshidratado, polvos para hornear, sal yodada, estearoil lactilato de sodio (emulsificante) y bicarbonato de amonio. CONSÉRVESE EN UN LUGAR SECO Y FRESCO Este producto contiene gluten, sulfitos, nuez y huevo. Elaborado en equipos que procesan productos que contienen leche, huevo, nuez, gluten, soya, cacahuate y almendra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerÆgSaltJordnødderMandlerGlucosesirupApple
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|---|---|---|---|---|
| Galletas choco cereales Favorita | 445 | 6,5 g | 71 g | 14 g |
| Cookies aux pépites de chocolat Alsa | 445 | 6,9 g | 52 g | 24 g |
| Big Cereali con Gocce di Cioccolato Giampaoli | 445 | 8,1 g | 66 g | 15 g |
| Star Wars Biscuits multi-céréales Kellogg's | 445 | 8,1 g | 66 g | 15 g |
| Tartine de l'écolier Sondey | 446 | 6,4 g | 68,9 g | 15,4 g |
| Bio Maxitos friends la finestra sul cielo | 446 | 8,2 g | 70,7 g | 14,1 g |
| Cookies, Pépites de Chocolat (15 Cookies) Nestlé | 446 | 4,4 g | 59,1 g | 20,9 g |
| GlucoRegul Biscuits Chocolat-Noisettes Cereal | 446 | 7,7 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rueditas?
100 g of Rueditas has 445 kcal. Serving, 40 g (40 g): about 178 kcal.
How much protein is in Rueditas?
Rueditas contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Rueditas?
Rueditas has 55 g of total carbohydrates per 100 g, including 12,5 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rueditas?
Rueditas contains 20 g of fat per 100 g.
How much sodium is in Rueditas?
100 g contains 81,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648292001529. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.