Rucolla
Packaged product Otros alimentos Chef select
Rucolla contains 14 kcal per 100 g. A serving, 35 g (35 g) provides about 5 kcal.
Roughly 47% of its calories come from protein, with 36% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,8 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 36%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 4056489740940
- Quantity
- 85 g
- Label serving
- 35 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| barr Cola 2Ltr Barr | 14 | 0 g | 9,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucolla?
100 g of Rucolla has 14 kcal. Serving, 35 g (35 g): about 5 kcal.
How much protein is in Rucolla?
Rucolla contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,46 g in serving, 35 g (35 g). About 47% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Rucolla?
Rucolla has 1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucolla?
Rucolla contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rucolla?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489740940. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.