Rucolla
Packaged product Other Foods Chef select
Rucolla contains 14 kcal per 100 g. A serving, 35 g (35 g) provides about 5 kcal.
Roughly 47% of its calories come from protein, with 36% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.8 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 36%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.8 gbelow the median for other foods (median 3.4 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 4056489740940
- Quantity
- 85 g
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait d’amande non sucrée Compliments | 14 | 0.4 g | 0.4 g | 1.2 g |
| Insalata caprocciosa Todis | 14 | 0.4 g | 0.9 g | 0.1 g |
| Kerstomatenmix Mix Tomates Cerises BELHAIZE | 14 | 0.9 g | 1.9 g | 0.5 g |
| barr Cola 2Ltr Barr | 14 | 0 g | 9.1 g | 0 g |
| Melange choux et carottes La Vie Claire | 14 | 0.8 g | 1.4 g | 0.5 g |
| Zero sucres Coca-Cola | 14 | 0 g | 0 g | 0 g |
| Insalatina biologica Coop | 14 | 1.4 g | 1 g | 0.1 g |
| Lattughino Vale | 14 | 1.6 g | 0.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucolla?
100 g of Rucolla has 14 kcal. Serving, 35 g (35 g): about 5 kcal.
How much protein is in Rucolla?
Rucolla contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.46 g in serving, 35 g (35 g). About 47% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Rucolla?
Rucolla has 1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucolla?
Rucolla contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rucolla?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489740940. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.