Romano Grated Cheese, Romano
Packaged product Dairy and Eggs WEIS QUALITY
Romano Grated Cheese, Romano contains 400 kcal per 100 g. A typical serving of 1 Tbsp (5 g) provides about 20 kcal.
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1.800 mg | 78% |
| Total carbohydrates | not reported | |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat30 gabove the median for dairy and eggs (median 28,6 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17,9 g)
- Sodium1.800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497275731
- Label serving
- 1 Tbsp
- Category
- Queso
Ingredients
ROMANO CHEESE MADE FROM PASTEURIZED COWS MILK, CULTURE, SALT AND ENZYMES, CORN FLOUR AND CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Grated Cheese, Romano?
100 g of Romano Grated Cheese, Romano has 400 kcal. 1 Tbsp (5 g): about 20 kcal.
Is Romano Grated Cheese, Romano high in protein?
Romano Grated Cheese, Romano contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in 1 Tbsp (5 g). Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How much fat is in Romano Grated Cheese, Romano?
Romano Grated Cheese, Romano contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Romano Grated Cheese, Romano?
100 g contains 1.800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de enero de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013423. License: CC0 1.0 (U.S. public domain). Source record dated 30 de enero de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ROMANO GRATED CHEESE, ROMANO". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.