Roller Oats Whole Grain
Packaged product Pan y productos horneados Oatsmith
Roller Oats Whole Grain contains 390 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 390 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,77 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1,3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,77 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatsmith
- Barcode
- 4610082860452
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty cheese and crackers Coles | 390 | 21,4 g | 21 g | 23,8 g |
| Breaded Butterfly Coconut Shrimp Best Choice | 390 | 10 g | 35 g | 27 g |
| Chesder cheese rice crackers Fantastic | 390 | 8 g | 69,6 g | 8,8 g |
| Muffins double chocolat E.Leclerc | 390 | 5,8 g | 46 g | 24 g |
| Baked Rice Cracker うえがきおられ | 390 | 3,3 g | 86,7 g | 3,3 g |
| Lemon Poppy Seed Muffins FGF Brands | 390 | 6 g | 47 g | 20 g |
| Fruity Pebbles Waffles Post | 390 | 4,9 g | 85,4 g | 3,7 g |
| Panko Breadcrumbs Mama San | 390 | 11,6 g | 71,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roller Oats Whole Grain?
100 g of Roller Oats Whole Grain has 390 kcal. Serving, 1 portion, 100 g (100 g): about 390 kcal.
Is Roller Oats Whole Grain high in protein?
Roller Oats Whole Grain contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Roller Oats Whole Grain?
Roller Oats Whole Grain has 71 g of total carbohydrates per 100 g, including 6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roller Oats Whole Grain?
Roller Oats Whole Grain contains 5 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4610082860452. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.