Rolled oats
Packaged product Pan y productos horneados Rimi basic
Rolled oats contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 11,8 g | 42% |
| Total sugars L | 1,1 g | |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber11,8 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rimi basic
- Barcode
- 4752050013436
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Protein Waffles Heavenly Waffles | 359 | 28,2 g | 64,1 g | 0 g |
| Breakfast All Day Mini Waffles Belgian Boys | 359 | 3,1 g | 67,2 g | 9,4 g |
| Whey Protein Cinnamon Roll Phat Muscle | 359 | 86,2 g | 3,5 g | 0 g |
| Rolled Lamb Breast Asda | 359 | 23 g | 0,5 g | 30 g |
| Pumpkin Roll Slice Sheehan Brothers | 359 | 5,1 g | 55,1 g | 14,1 g |
| Pumpkin Bread Mix Our Family | 359 | 5,1 g | 84,6 g | 0 g |
| Cornbread mix Sprouts | 359 | 7,7 g | 79,5 g | 0 g |
| French Vanilla Yogurt Muffin Morrisons | 359 | 4,2 g | 47,9 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 359 kcal. Serving, 100 g (100 g): about 359 kcal.
Is Rolled oats high in protein?
Rolled oats contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 14,1 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rolled oats?
Rolled oats has 54,1 g of total carbohydrates per 100 g, including 11,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050013436. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.