Rolled oats
Packaged product Brød og bagværk Rimi basic
Rolled oats contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 1,1 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of brød og bagværk (median 8 g)
- Fiber11,8 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat7 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,9 gbelow the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rimi basic
- Barcode
- 4752050013436
- Label serving
- 100 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Protein Waffles Heavenly Waffles | 359 | 28,2 g | 64,1 g | 0 g |
| Breakfast All Day Mini Waffles Belgian Boys | 359 | 3,1 g | 67,2 g | 9,4 g |
| Whey Protein Cinnamon Roll Phat Muscle | 359 | 86,2 g | 3,5 g | 0 g |
| Rolled Lamb Breast Asda | 359 | 23 g | 0,5 g | 30 g |
| Pumpkin Roll Slice Sheehan Brothers | 359 | 5,1 g | 55,1 g | 14,1 g |
| Pumpkin Bread Mix Our Family | 359 | 5,1 g | 84,6 g | 0 g |
| Cornbread mix Sprouts | 359 | 7,7 g | 79,5 g | 0 g |
| French Vanilla Yogurt Muffin Morrisons | 359 | 4,2 g | 47,9 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 359 kcal. Serving, 100 g (100 g): about 359 kcal.
Is Rolled oats high in protein?
Rolled oats contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,1 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Rolled oats?
Rolled oats has 54,1 g of total carbohydrates per 100 g, including 11,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050013436. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.