Rolled Oats
Packaged product Pan y productos horneados Hillcrest
Rolled Oats contains 386 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 193 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,4 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillcrest
- Barcode
- 4069366373889
- Label serving
- 1 portion (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle cones Tesco | 386 | 6 g | 76,1 g | 5,4 g |
| Swiss rolls Tastykake | 386 | 1,8 g | 63,2 g | 14 g |
| Assorted Rice Cracker Hot mate | 386 | 7 g | 87,7 g | 0 g |
| Artesano bakery bread Brioche Style Sara Lee | 386 | 12,3 g | 70,2 g | 5,3 g |
| Lemon Loaf Bread Brothers | 386 | 3,5 g | 59,6 g | 15,8 g |
| Salted Caramel Flavoured Cream Roll 7 Eleven | 386 | 8,4 g | 34,6 g | 23,2 g |
| Sausage And Cheese Bun Chinatown Bakery Limited | 386 | 12 g | 28,9 g | 25,5 g |
| Blueberry Muffins The Daily Bakery | 386 | 3 g | 43,2 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 386 kcal. Serving, 1 portion, 50 g (50 g): about 193 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 59 g of total carbohydrates per 100 g, including 10,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366373889. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.