Rolled Oats
Packaged product Pan y productos horneados Fields & Grains
Rolled Oats contains 385 kcal per 100 g. A serving, 0.5 cup, 52 g (52 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69,2 g | 25% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 1,9 g | |
| Protein L | 13,5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber9,6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,96 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fields & Grains
- Barcode
- 0762221628516
- Label serving
- 0.5 cup (52 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavenly Waffles Heavenly Waffles | 385 | 28,2 g | 61,5 g | 5,1 g |
| Lemon Blueberry Mini Muffins Red Plate Foods | 385 | 3,8 g | 57,7 g | 15,4 g |
| Waffle Bowl Irresistible | 385 | 7,7 g | 84,6 g | 0 g |
| Fruit Roll-Ups - Mini Rolls General Mills | 385 | 0 g | 86,5 g | 4,8 g |
| Strawberry muffin Delight Fitcrunch | 385 | 33,3 g | 33,3 g | 15,4 g |
| Sprouted Rolled Oats One Degree Organic Foods | 385 | 13,5 g | 65,4 g | 6,7 g |
| Fitcrunch Delights Strawberry Muffin Robert Irvine | 385 | 33,3 g | 33,3 g | 15,4 g |
| Graham Cracker Crumbs Market Basket | 385 | 3,8 g | 69,2 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 385 kcal. Serving, 0.5 cup, 52 g (52 g): about 200 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 52 g (52 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 69,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 5,8 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762221628516. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.