Rolled Oats
Packaged product Brot und Backwaren Fields & Grains
Rolled Oats contains 385 kcal per 100 g. A Serving, 0.5 cup, 52 g (52 g) provides about 200 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 1,9 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber9,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat5,8 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,96 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fields & Grains
- Barcode
- 0762221628516
- Label serving
- 0.5 cup (52 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavenly Waffles Heavenly Waffles | 385 | 28,2 g | 61,5 g | 5,1 g |
| Lemon Blueberry Mini Muffins Red Plate Foods | 385 | 3,8 g | 57,7 g | 15,4 g |
| Waffle Bowl Irresistible | 385 | 7,7 g | 84,6 g | 0 g |
| Fruit Roll-Ups - Mini Rolls General Mills | 385 | 0 g | 86,5 g | 4,8 g |
| Strawberry muffin Delight Fitcrunch | 385 | 33,3 g | 33,3 g | 15,4 g |
| Sprouted Rolled Oats One Degree Organic Foods | 385 | 13,5 g | 65,4 g | 6,7 g |
| Fitcrunch Delights Strawberry Muffin Robert Irvine | 385 | 33,3 g | 33,3 g | 15,4 g |
| Graham Cracker Crumbs Market Basket | 385 | 3,8 g | 69,2 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 385 kcal. Serving, 0.5 cup, 52 g (52 g): about 200 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 7 g in Serving, 0.5 cup, 52 g (52 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 69,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 5,8 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762221628516. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.