Rolled Oats
Packaged product Pan y productos horneados COSCO
Rolled Oats contains 407 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 163 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 2,7 mg | 0,1% |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,7 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium2,7 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COSCO
- Barcode
- 6294006701892
- Label serving
- 1 serving (40 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT Marks & Spencer | 407 | 3,8 g | 58,8 g | 17 g |
| Sticky toffee Sponge Roll Marks & Spencer | 407 | 3,6 g | 63,8 g | 15 g |
| Soft Baked Bars Mott’s | 407 | 3,7 g | 63 g | 18,5 g |
| Mixed Berry Muffin Bakeshop | 407 | 4,4 g | 46,9 g | 22,1 g |
| Cinnamon Toast Crunch Soft Baked Oat Bars General Mills | 407 | 3,7 g | 70,4 g | 14,8 g |
| Soft Baked Bars Banana Streusel Mott's | 407 | 3,7 g | 63 g | 18,5 g |
| Cinnamon French Toast Mini Snax Kelloggs Frosted Flakes | 407 | 3,7 g | 77,8 g | 13 g |
| Muffin Citron. Framboises Leclerc | 407 | 4,5 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 407 kcal. Serving, 1 serving, 40 g (40 g): about 163 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 67,7 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 2,7 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294006701892. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.