Rolled Oats
Packaged product Brød og bagværk COSCO
Rolled Oats contains 407 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 163 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 2,7 mg | 0,1 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of brød og bagværk (median 8 g)
- Fiber10,6 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat9,7 gabove the median for brød og bagværk (median 7 g)
- Saturated fat1,8 gabove the median for brød og bagværk (median 1,6 g)
- Sodium2,7 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COSCO
- Barcode
- 6294006701892
- Label serving
- 1 serving (40 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky toffee Sponge Roll Marks & Spencer | 407 | 3,6 g | 63,8 g | 15 g |
| Bread Rolls Bublini | 407 | 8,7 g | 72,5 g | 9,1 g |
| Blueberry Muffin Muffin Master | 407 | 4,5 g | 52 g | 21 g |
| Muffin Citron. Framboises Leclerc | 407 | 4,5 g | 56 g | 18 g |
| BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT Marks & Spencer | 407 | 3,8 g | 58,8 g | 17 g |
| Muffins 100 años codan | 407 | 5 g | 27 g | 21 g |
| Delicious crackers XXL Nutrition | 407 | 13,9 g | 54 g | 14 g |
| Cinnamon Rolls Wolferman’s | 407 | 5,3 g | 69,9 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 407 kcal. Serving, 1 serving, 40 g (40 g): about 163 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 67,7 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294006701892. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.