rock salt
Packaged product Spices, Herbs and Condiments Aldi
Rock salt contains 144 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 180 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,32 g | 2% |
| Sodium L | 6,4 mg | 0,3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,08 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber1 gbelow the median for spices, herbs and condiments (median 2,9 g)
- Sugars0,08 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat1,6 gbelow the median for spices, herbs and condiments (median 9,2 g)
- Saturated fat0,32 gbelow the median for spices, herbs and condiments (median 2,6 g)
- Sodium6,4 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 5000354908415
- Label serving
- 0.5 pack (125 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keralan Style Spice Paste Waitrose | 144 | 1,6 g | 6,2 g | 11,4 g |
| Rainbow Sherbet Hannaford | 144 | 0,8 g | 32 g | 1,6 g |
| K Roo, Herb And Garlic K Roo | 144 | 30 g | 3,5 g | 1,9 g |
| Condiment en poudre Oswald | 144 | 12 g | 21 g | 1,6 g |
| Rainbow Sherbet Food Lion | 144 | 0,8 g | 32 g | 1,6 g |
| Curry ketchup mild Kania | 144 | 0,5 g | 34,4 g | 0,5 g |
| Pops, Pops, Sea Salt Caramel Luna | 144 | 2,2 g | 22,2 g | 5 g |
| Bâtonnets fromage ail & fines herbes x 16 Marque Repère | 144 | 6,2 g | 11 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rock salt?
100 g of rock salt has 144 kcal. Serving, 0.5 pack, 125 g (125 g): about 180 kcal.
How much protein is in rock salt?
Rock salt contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3,4 g in serving, 0.5 pack, 125 g (125 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in rock salt?
Rock salt has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rock salt?
Rock salt contains 1,6 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in rock salt?
100 g contains 6,4 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354908415. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.