rock salt
Packaged product Gewürze, Kräuter und Gewürze Aldi
Rock salt contains 144 kcal per 100 g. A Serving, 0.5 pack, 125 g (125 g) provides about 180 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,08 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber1 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars0,08 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat1,6 gbelow the median for Gewürze, Kräuter und Gewürze (median 9,2 g)
- Saturated fat0,32 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,6 g)
- Sodium6,4 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 5000354908415
- Label serving
- 0.5 pack (125 g)
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keralan Style Spice Paste Waitrose | 144 | 1,6 g | 6,2 g | 11,4 g |
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| Condiment en poudre Oswald | 144 | 12 g | 21 g | 1,6 g |
| Rainbow Sherbet Food Lion | 144 | 0,8 g | 32 g | 1,6 g |
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| Pops, Pops, Sea Salt Caramel Luna | 144 | 2,2 g | 22,2 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rock salt?
100 g of rock salt has 144 kcal. Serving, 0.5 pack, 125 g (125 g): about 180 kcal.
How much protein is in rock salt?
Rock salt contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in Serving, 0.5 pack, 125 g (125 g). About 8 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 6 g).
How many carbs are in rock salt?
Rock salt has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rock salt?
Rock salt contains 1,6 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
How much sodium is in rock salt?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354908415. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.