Roasted Nuts
Packaged product Nueces y semillas Graze
Roasted Nuts contains 535 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 268 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 37,2 g | 48% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 20,6 g | |
| Protein L | 19,6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,2 gabove the median for nueces y semillas (median 6 g)
- Sugars20,6 gabove the median for nueces y semillas (median 7 g)
- Fat37,2 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat5,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium94 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 9415559052416
- Label serving
- 1 portion (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutty for Protein Graze | 535 | 19,6 g | 27,6 g | 37,2 g |
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| Deluxe mixed nuts Canadian maple Handfuel | 536 | 14,3 g | 35,7 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nuts?
100 g of Roasted Nuts has 535 kcal. Serving, 1 portion, 50 g (50 g): about 268 kcal.
Is Roasted Nuts high in protein?
Roasted Nuts contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Nuts?
Roasted Nuts has 27,6 g of total carbohydrates per 100 g, including 8,2 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nuts?
Roasted Nuts contains 37,2 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Roasted Nuts?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559052416. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.