Roasted nut bar
Packaged product Nueces y semillas Carman's
Roasted nut bar contains 512 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 164 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 34,1 g | 44% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 18,7 mg | 0,8% |
| Total carbohydrates L | 33,1 g | 12% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 18,1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nueces y semillas (median 14,2 g)
- Fiber7,2 gbelow the median for nueces y semillas (median 7,4 g)
- Sugars18,1 gbelow the median for nueces y semillas (median 21,9 g)
- Fat34,1 gabove the median for nueces y semillas (median 32,8 g)
- Saturated fat7,2 gabove the median for nueces y semillas (median 5,8 g)
- Sodium18,7 mgbelow the median for nueces y semillas (median 80 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133333222
- Quantity
- 160 g
- Label serving
- 1 serving (32 g)
- Category
- Barras de nuez
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS (GM free) Nuts 53% (Peanuts, Almonds), Glucose, Dark Choe Compound 10 % (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Sunflower Lecithin], Salt, Natural Vanilla Flavour), Seeds 8 % (Pepitas , Sunflower Seeds), Golden Syrup, Brown Rice Syrup, Puffed Rice, Coffee Beans 2.5 % Psyllium Husks, Natural Coffee Flavour, Cinnamon. Suitable for a vegan diet. Product contains caffeine. CONTAINS: PEANUTS AND ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted nut bar?
100 g of Roasted nut bar has 512 kcal. Serving, 1 serving, 32 g (32 g): about 164 kcal.
Is Roasted nut bar high in protein?
Roasted nut bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 14,2 g).
How many carbs are in Roasted nut bar?
Roasted nut bar has 33,1 g of total carbohydrates per 100 g, including 7,2 g of fiber and 18,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted nut bar?
Roasted nut bar contains 34,1 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Roasted nut bar?
100 g contains 18,7 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133333222. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.