Roasted Monkey Nuts
Packaged product Nueces y semillas Waitrose
Roasted Monkey Nuts contains 625 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 625 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50,2 g | 64% |
| Saturated fat L | 5,5 g | 28% |
| Sodium L | 0,09 mg | 0% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 4,5 g | |
| Protein L | 34,6 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,4 gabove the median for nueces y semillas (median 6 g)
- Sugars4,5 gbelow the median for nueces y semillas (median 6,7 g)
- Fat50,2 gin the top quarter of nueces y semillas (median 25 g)
- Saturated fat5,5 gbelow the median for nueces y semillas (median 5,7 g)
- Sodium0,09 mgin the lowest quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169625828
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern grove 100 calorie almond & walnuts Simply Nature | 625 | 18,8 g | 18,8 g | 56,3 g |
| Deluxe Mixed Nuts Eatz | 625 | 18,8 g | 18,8 g | 56,2 g |
| Walnuts With Anchovies FairPrice | 625 | 13 g | 30,5 g | 49,5 g |
| Jumbo Bar-B-Q Sunflower Seeds David | 625 | 27,1 g | 18,8 g | 47,9 g |
| Girl Scouts Coconut Caramel Frosting Miss Jones Baking Co | 625 | 0 g | 50 g | 45,8 g |
| Unsalted Mixed Nuts Coles | 625 | 23,9 g | 10 g | 53 g |
| Deluxe Mixed Nuts Roasted & Salted Freedom's Choice | 625 | 15 g | 22,5 g | 57,5 g |
| Fancy Truffles, Hazelnut Maitre Truffout | 625 | 5 g | 40 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Monkey Nuts?
100 g of Roasted Monkey Nuts has 625 kcal. Serving, 1 portion, 100 g (100 g): about 625 kcal.
Is Roasted Monkey Nuts high in protein?
Roasted Monkey Nuts contains 34,6 g of protein per 100 g (69% of the 50 g Daily Value), or 34,6 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Monkey Nuts?
Roasted Monkey Nuts has 5,1 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Monkey Nuts?
Roasted Monkey Nuts contains 50,2 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in Roasted Monkey Nuts?
100 g contains 0,09 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169625828. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.