Roasted ham
Roasted ham contains 168 kcal per 100 g. A serving, 20.0 g (20 g) provides about 34 kcal.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of carne (median 17,6 g)
- Fat8 gbelow the median for carne (median 8,6 g)
- Saturated fat3,5 gabove the median for carne (median 3,1 g)
- Sodium2.000 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgogi Beef Strips Woolworths | 168 | 19,9 g | 8,8 g | 5,8 g |
| Pork Tocino Magnolia | 168 | 15,9 g | 13,2 g | 6,2 g |
| Boneless Center Cut Pork Loin Chops Trader Joe's | 168 | 20,3 g | 0 g | 8,8 g |
| Beef Massaman Curry Youfoodz | 168 | 6,8 g | 20,4 g | 6,3 g |
| 90% Lean, 10% Fat Ground Beef Giant | 168 | 19,4 g | 0 g | 9,7 g |
| Tocino Pork Orientex | 168 | 15,9 g | 13,3 g | 6,2 g |
| Ground Beef 90/10 Aldi | 168 | 19,4 g | 0 g | 9,7 g |
| Dickeys Pulled Pork Dickeys | 168 | 12,3 g | 9,7 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted ham?
100 g of Roasted ham has 168 kcal. Serving, 20.0 g (20 g): about 34 kcal.
Is Roasted ham high in protein?
Roasted ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4,6 g in serving, 20.0 g (20 g). About 55% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Roasted ham?
Roasted ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted ham?
Roasted ham contains 8 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Roasted ham?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2389218503533. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.