Roasted garlic & Parsley Flatbread
Packaged product Pan y productos horneados Coop
Roasted garlic & Parsley Flatbread contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5,4 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars5,4 gin the top quarter of pan y productos horneados (median 3 g)
- Fat10 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium319 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sub Rolls Lidl | 296 | 9,7 g | 54,7 g | 3,8 g |
| La Sfogliata Senza Glutine C.R.M. | 296 | 2 g | 48 g | 9,4 g |
| Burrito | Flour Tortilla Meijer | 296 | 8,5 g | 50,7 g | 6,3 g |
| Mozzarella & Garlic Flat Bread White Rabbit | 296 | 9,3 g | 34,7 g | 12,8 g |
| Körnerbrot pur mit Hafer Goldblume | 296 | 12,3 g | 18,1 g | 17,4 g |
| Pain protéiné Karma | 296 | 27 g | 12 g | 14 g |
| Tortillas de trigo Super Mex | 296 | 7,9 g | 51 g | 5,9 g |
| Portuguese Rolls International Bakery | 296 | 11,3 g | 60,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic & Parsley Flatbread?
100 g of Roasted garlic & Parsley Flatbread has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.
How much protein is in Roasted garlic & Parsley Flatbread?
Roasted garlic & Parsley Flatbread contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Roasted garlic & Parsley Flatbread?
Roasted garlic & Parsley Flatbread has 41 g of total carbohydrates per 100 g, including 2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted garlic & Parsley Flatbread?
Roasted garlic & Parsley Flatbread contains 10 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Roasted garlic & Parsley Flatbread?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129338867. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.