Riz complet
Packaged product Grainas y Pasta U
Riz complet contains 355 kcal per 100 g. A serving, 60 g (60 g) provides about 213 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,9 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of grainas y pasta (median 7,5 g)
- Fiber2,9 gbelow the median for grainas y pasta (median 3,1 g)
- Sugars0,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Fat3,5 gin the top quarter of grainas y pasta (median 2,4 g)
- Saturated fat0,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium8 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256221671964
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Arroces morenos
- Packaging
- Cardboard,Sleeve,fr:pensez-au-tri,fr:point-vert,fr:triman,fr:etui-carton,fr:etui-carton-a-recycler,nl:fsc-c11362
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain complet étuvé de qualité supérieure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brillante Arroz integral caja 750 g HERBA RICEMILLS S.L.U | 355 | 8 g | 72 g | 2,8 g |
| Orez brun prefiert cu bobul lung SanoVita | 355 | 9,8 g | 74,3 g | 1,5 g |
| riso integrale Despar | 355 | 7,8 g | 74 g | 2,2 g |
| Naturreis Edeka | 355 | 7 g | 76 g | 2 g |
| Brown Rice Sun Rice | 355 | 8,1 g | 72,9 g | 3 g |
| Brown Rice Cahokia | 356 | 13,3 g | 73,3 g | 2,2 g |
| Brown Rice Peak | 356 | 6,7 g | 75,6 g | 2,2 g |
| Milagrosa Jasmine Pure Rice Milagrosa | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 355 kcal. Serving, 60 g (60 g): about 213 kcal.
How much protein is in Riz complet?
Riz complet contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Riz complet?
Riz complet has 71 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Riz complet?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221671964. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.