Risotto
Packaged product Comidas y Platos Denner
Risotto contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,3 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of comidas y platos (median 6,9 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 1,4 g)
- Sugars0,3 gin the lowest quarter of comidas y platos (median 1,4 g)
- Fat2,1 gbelow the median for comidas y platos (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,8 g)
- Sodium480 mgabove the median for comidas y platos (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
riz 84%, huile de tournesol en poudre (huile de tournesol, sirop de glucose, protéines lactiques), maltodextrine, sel de cuisine, fécule de pomme de terre, exhausteur de goût: glutamate monosodique, protéines végétales hydrolysées, extrait de levure, oignons en poudre, arômes, safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSaltLevaduraCebollaJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto aux asperges Denner | 148 | 3,5 g | 28 g | 2,1 g |
| Beetroot & goat cheese risotto Waitrose | 147 | 3,4 g | 17,5 g | 6,8 g |
| Truffle Risotto Trader Joe's | 150 | 3,5 g | 17,2 g | 7,5 g |
| Risotto à l’arome de truffe Denner | 146 | 3,8 g | 28 g | 2 g |
| Gran risotto con fonduta di formaggi e pere Tocco d'Oro | 146 | 3,5 g | 18,9 g | 6,2 g |
| Risotto semplice Trader Joe's | 145 | 3,5 g | 16,7 g | 7,5 g |
| INGREDIENTS: Cooked rice (water, carnaroli rice), Charlie Bigham's | 143 | 7,1 g | 13,5 g | 6,6 g |
| Instant-Risotto - Safran Aldi | 141 | 2,8 g | 23 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto?
100 g of Risotto has 148 kcal. Serving, 100 g (100 g): about 148 kcal.
How much protein is in Risotto?
Risotto contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Risotto?
Risotto has 29 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto?
Risotto contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Risotto?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029159936. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.